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The general purpose of going on a run with a weighted vest is to add extra weight to the body.luxurysjp2023 When it comes to boosting endurance and increasing speed, it's possible to move the needle when done safely and progressively. Running with a weight vest can improve your running posture. It might also help you increase your speed. One small study of 11 long-distance runners showed a peak speak increase of 2.9 percent after weight vest training. Weight vests work by training your body to exert more force to run during training sessions.Best Weighted Vests for Running, Crossfit, and Workouts.
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